Daily practice
Five minutes for yourself
Four quiet steps. You can skip any of them — this isn’t a test.
Breathe
Six calm cycles: in, pause, out, pause — four counts each. About a minute and a half.
Remember something good
It will be saved in your gratitude journal — only on this device.
Words for today
Stay with them for a few breaths.
What are you taking into the day?
This is just for you — it isn’t saved anywhere.
Done
You gave yourself a few minutes. That already is care. Come back tomorrow — even if you only have time to breathe.