evening practice
Gratitude practice
Three questions to notice the good — even on a hard day. The brain learns to see what you pay attention to.
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How it works
Neuroplasticity and gratitude
A regular gratitude practice literally changes neural patterns — the brain starts noticing the positive automatically. Even on difficult days, there's at least one thing to be grateful for.
When to practise
Best in the evening, before sleep. Takes 3–5 minutes. Research shows: after 21 days of regular practice, well-being noticeably rises.
Track your mood
The mood tracker shows how your week changes. One tap a day.