background sounds
Sounds of nature
Rain, forest, fire, ocean, river — turn any moment into a space of calm.
Stop after
Combine with an exercise
How it works
Nature sounds and the nervous system
Ambient nature sounds reduce activity in the amygdala — the brain region responsible for anxiety. Just 5–10 minutes of listening is enough to lower cortisol.
How to use it
Turn the sound on as a background during breathing, meditation or work. Or simply let yourself listen — without tasks, without a goal. That's support too.
Music is here too
Chosen for your emotional state — from pain to joy. Just pick where you are right now.