visualisation
A safe place
Imagine a place where you feel good. The mind and body don't tell the imagined from the real — and calm down just the same.
the safe place technique
Find
your place.
This practice takes you through 7 steps of guided imagery. Each step changes automatically, or you can move on yourself. Takes about 2 minutes.
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How it works
Guided imagery and the nervous system
The brain responds to detailed imagery almost the same way as to real experience. When you picture a safe place with sensory details — sounds, textures, colours — the nervous system genuinely calms down.
When to use it
During anxiety, panic attacks, before sleep, or after difficult events. The technique is especially effective combined with slow breathing.
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